Creators Tribe

5 Ways Nature is Healing for The Mind, Can Expand Your Awareness, and Help Define Your Purpose

The world is changing rapidly. Mass urbanization, technological advancement and transformation, and the fact that it’s becoming increasingly difficult to establish a work-life balance can make it feel like we are constantly wandering, struggling to find our purpose, our lives imbued with stress and anxiety. Here we look at how nature is healing for the mind so you can regain your power.

The hectic modern world is definitely making it difficult for younger generations to find their purpose in life or set things into perspective.

Unfortunately, this should come as no surprise, because modern life seems to be designed to weigh you down, and keep you from achieving greatness. But that doesn’t mean that it’s impossible to find your true purpose and set off on the right course.

What you need is to regain inner peace and stability, expand your awareness and perception so that you can put things into perspective. And there’s no better way to do that than to spend time in Mother Nature’s embrace. 

Here are the five ways nature can heal your mind and make 2021 the best year of your life

Escape the stress and find your sense of calm

To discover your true purpose, your passion, and to be able to create a concrete plan for the future, you first need to deal with the stress in your life. Stress is the killer of dreams and anxiety is the weight pulling you down. You can’t hope to achieve your goals or build a thriving life if you’re constantly weighed down by these invisible demons. 

Best ways to remove stress in nature

Mind you, if you don’t minimize or eliminate stress and anxiety, these could lead to serious issues down the road, such as depression. Fortunately, escaping into nature is one of the best ways to battle chronic stress, fatigue, and regain your sense of calm to banish anxiety and panic attacks. Immediately as you find yourself surrounded by nature, you will feel that ringing in your ears start to subside, you will start breathing deeply, and you will feel at home. You will quickly get the sense how nature is healing for the mind.

Regain mental clarity and build your vision

Once the feelings of stress and anxiety have started to subside and you find yourself truly immersed in the here and now, you can start regaining some much-needed clarity. This is the first step towards finding your purpose and defining the vision that will help you achieve your goals in life. It’s the first step towards regaining your spiritual, physical, and mental energy, all of which are essential to build a life imbued with health and happiness.

How to heal in nature

To regain mental clarity and banish that dreaded brain fog that’s keeping you focused on survival and your basic needs, you need to focus your attention on your surroundings. It will be difficult at first, but you can use mindful meditation, breathing techniques, and your yoga flow to empty your mind of worry and focus on the sounds, scents, and signs or the natural world around you.

Spend time in nature to shift your perspective

You can’t hope to change your life for the better without self-actualization, and without shifting your perspective and priorities. Right now, you are focused on the paycheck, pleasing your boss, and staying in line with societal expectations. That’s not going to change without deep introspection. You need to get moving, and you need to explore the natural world.

Camping in nature to remove stress

Be sure to spend enough time in nature, and bring a tent and other equipment needed for a lengthier stay. It’s important to have multipurpose tools with you like the reliable OTF knives to help you pitch a tent and mold your surroundings. Then, you can set off on brief but transformative exploration journeys from your campsite, paying close attention to how the natural world lives and breathes.

During your walks, you will slowly start to realize what matters and what doesn’t matter to you in life, how simpler and more rewarding it can be, and what you should prioritize. Your walks will allow you to get rid of psychological and spiritual burdens, and find your true purpose.

Stay grounded and rational but dream big

Establishing a deeper connection with the Earth is one of the best ways to stay grounded in life. The time you spend in nature will help you reconnect with your rational self as well, to better put things into perspective and improve your spiritual health in the process.

Removing stress to find clarity

That said, in this rationality you will find a higher sense of freedom and courage to take on even bolder goals and dream bigger than ever before. Nature has that funny way of telling you that you can do better, and that you have the potential to achieve greatness, whatever it may entail for you.

Work on finding balance in life

You are bound to return to the hectic urban environment where you live and work, but it’s important to return to nature on a regular basis. Remember, your living environment is not what’s affecting your well-being – it’s you who needs to learn to stay grounded, balanced, and happy amidst the noise and the confusion.

Yoga in nature to remove stress

Make sure to use your time in nature to find balance in your life and make the most important decisions that will affect your daily routine, and your future. In a very practical sense, you should use your natural surroundings to devise a plan to enjoy your life more, worry less, and strike a balance between your career and your leisure time used for rest and mental rejuvenation.

Over to you

In the hectic modern world, nature is the place you want to be if your goal is to find your purpose and change your life for the better. Make it a habit to visit Mother Nature often, and use these tips to make the most of your stay. 

Being alive in the 21st century is no walk in the park. In fact, the hectic modern lifestyle has the power to completely ruin our emotional and spiritual well-being, and set our lives on a downward spiral if we’re not careful. Between your stressful job and societal expectations, all the way to the restrictions imposed by the pandemic and the constant worry about money, these and many other stressors are difficult to overcome. But that doesn’t mean that you can’t naturally take control of your health, nor is it too late to regain it.

In fact, you have what it takes to make 2021 your best and most successful year yet, but only if you apply yourself, make a conscious change, and take the right steps towards personal and professional freedom. You can do it, but you need help and guidance.

That’s why today I’ll be sharing the top five tips you can start using today to take control of your health and prevent the modern lifestyle from weighing you down. Here’s what you can do.

Respecting yourself and your well-being

First and foremost, to stay in control of your life during these hectic times, you need to respect yourself. Oftentimes we think that there is only one way to respect ourselves, but in reality, you have to learn to respect yourself in your personal and professional life. 

Mindfulness in nature

Are you constantly putting the needs of others in front of your own? Are you a people pleaser? Do you respect your body and are you listening to what it’s trying to say? Do you know how to say “no” to others or to yourself when faced with a proposition that directly affects your well-being, career, or personal life?

This proposition can be a craving for something utterly unhealthy that you know you shouldn’t eat, or it can be a request to pick up someone else’s slack at work. Do you respect yourself enough to take a stand?

Self-respect is one of the most important ways to stay in control of your life, your mental health, and your physical well-being. So tomorrow when you get up, the first thing you’re going to say to yourself is that you’re no longer going let other people or unhealthy vices dictate your well-being.

Train your mind to be in control

Your mindset can influence your life in a negative or positive direction, but things are often not so black and white. Nowadays, there is a lot of gray area in our everyday lives that tends to cloud our judgement. Sometimes, we can feel perfectly content with the current situation while deep inside something is telling us that this is not how our life is supposed to pan out.

How to heal naturally

And so, we start to drift, procrastinate, and slowly we fall into negative routines. Your goal should be to train your mind to control your life and career, and always stay on the positive path. The path to happiness and success.

You can only achieve this kind of mental freedom through self-actualization, and by making a conscious decision to pursue the goals that bring you happiness, while helping others along the way.

Physical health builds mental fortitude

We can’t talk all day long about mental resilience and freedom while ignoring the painfully obvious truth that’s staring right at us – mental health is deeply tied with physical well-being. Remember, within a healthy body resides a healthy mind, and aside from a myriad of health benefits that a healthy lifestyle brings, it simply makes you more confident and self-reliant.

Healing in nature

And when you’re self-reliant, you’re in control. When you’re in control, you can shape your life how you see fit.

That’s why it’s so important to exercise regularly and eat well. What’s that, you’re too tired and busy? Then make a workout schedule and find the best preworkout supplement that will give you the energy you need to exercise even when you just feel like procrastinating on the couch.

What’s that, you can’t eat healthy because of your hectic schedule? Learn how to prep your meals several days in advance, put them in glass containers, and bring them with you on your day. There is always a solution no matter how busy you are, the only question is are you willing to commit to a healthier you?

Finding your peace amidst the chaos

If you’re wondering why you constantly feel tired and drained, like you’re low on energy no matter how much you sleep, it’s probably because you’re living in a chaotic modern world. While you can’t change the way the world works, you can definitely detach yourself from the chaos and banish the noise to find inner peace.

How to self rejuvinate

Peace is what you need to collect your thoughts, steady your mind, and make better life decisions. You can’t expect yourself to make the best decisions for your future when you’re constantly bombarded by your environment, so make time to disconnect and venture inside to find your true self. All of a sudden, the path forward will become clear.

Organize your life and prioritize tasks

Last but not least, you can’t run around through life expecting things to fall into place all on their own. If you’re disorganized and if you don’t have a healthy routine, there’s no way to build a healthy future. With that in mind, now is the time to take control by adopting the right organizational habits.

Change of mindset

Prepping your meals, exercising regularly, going to bed at the same time, writing stuff down, using a calendar app for all your appointments, setting timeframes for everything you do – these are all small lifestyle changes that have a big impact. Most importantly, they help you stay in control of your everyday life.

Wrapping up - Naturally take control of your health

The modern lifestyle can often seem too much to handle. If you’re feeling like you’re being dragged down, then the time has come for a reset. Use these tips to take control of your mental and physical health, and pave the road to a happier life.

Do you feel like the last year was a little rough? For me it was -- not because I was caught up in the fear of the pandemic, but because of the forced changes and unexpected personal loss and shift of my reality. Because of this, I dived more into the power of manifesting and the choices that we actually have to create our own lives how we want them. The results of the last two months have been amazing. So here's how to make 2021 the best year ever.

Before I share two life-changing resources later in this article, maybe you can relate to the following two segments. 

The following have been the typical story for most people on the planet:

Hope For the Best - The Old Way of Experiencing Life’s Unfolding

Do you believe that you can think, create, and manifest your own reality? Or do you think that life is random and just keeps uncontrollably unfolding around you every day when you wake up? 

Notice and make a remark on the word “Think” here.

Notice it because that is the key to whatever reply you would give me - the key to begin to be more self-aware and to consciously create your personal dreams and goals in life. 

What you “Think” becomes reality. 

The year 2020 was rough for a lot of people. And in regards to manifesting our lives, I guess we can say that most people will claim: “I didn’t create my reality to experience this pandemic”. 

But in a sense, we all did.

Humans as a collective, I believe, co-created the script and play to let the last year's scenario unfold in our lives, of course, with more or less drama for various individuals around the planet. But we could say that the earthlings co-wrote the script where humans would “allow” such an event as the Covid-19 madness to unfold. 

You could say there was a collective agreement of something that sooner or later would have to come about on a planet with so many unbalanced energies and an uneven distribution of power that is in control of the majority of people. It had to happen because it is a necessary way for humans to wake the hell up. 

While the pandemic picked up speed and forced measures seeped into most people’s lives, they felt powerless, desperate, and scared of what was going on and how things would end up in the future.

This is especially understandable on this grand scale. The truth is, however, that the same desperation, fear, and powerlessness is felt by millions of people in their private lives every single day. They feel life is just happening to them. That the Universe is random and God is being selective. They are completely without any insight that they created their external reality themself by the power of their mind and the life choices they made.

That is the truth for a sleeping and consciously blind species. But not anymore. Right? (Unless you chose it.)

It’s about time earthlings take charge of their lives, their communities, their planet, and stop being victims of their own creation. It’s like being a fully capable adult, pooping their pants, and then complain and suffering from it after. Then they repeat it.

You Are God - The Creator of Your World and Reality

Let me lead into the resources I wanted to share in this article so you can re-write your mind and finally attain inner peace, confidence, and personal power.

That will be the expected result as soon as you decide to take note of who actually signed the script of the life your living. 

It has your name at the bottom!

You just didn’t know you were writing it, because you were sleep-walking all along. 

So if you truly want a better life and you decide to pick up your sword, point it to the sky, and claim your powereverything will change. 

The paradox here is that if you don’t agree - if you don’t believe that you have this innate power to think, manifest, and live the life you want - you are also right. That is what you just created. Like the old adage says: “Whether you think you can, or think you can’t, you’re right.” 

You get what you ask for. If you don’t like what you’ve been given, ask again. But next time, keep in mind and make note of what you’re beliefs are in the process.

How I completely Removed Anxiety in Two Months 

Allow me to be an example of such a mindset rewrite. Since the summer of 2020, I started to build up a renewed urge to dive back into more spiritual and metaphysical concepts and knowledge. 

When October came, I was forced into a situation where I really had to make sure I took care of my mind and body. I ended up, surprised and shocked, in another chapter where I felt abandoned and not “good enough”. That’s something that is very common for many people, and which usually connects to our childhood. 

But no matter what the situation or struggle is in your life, everything changes when you bring in a new understanding about how you create your reality.

I already had that baseline understanding of life. But it was when I dived into the following practice that things shifted. 

Staying physically active to produce positive energy

Maintaining your physical body in combination with new ways of thinking is of course the optimal solution, because our bodies do in fact need to be used. We know how just simple activities produce new chemicals in the body which affects the mind very positively. 

I made sure I continued with my daily practice down in the gym at our condo here in Chiang Mai, Thailand. 

Learning to think, visualize, feel, and expect a desired outcome.

Next, I started to dive deeply into the power and techniques of the term we call “manifesting”. It’s about making thoughts into reality so we can experience them in 3D form. 

I was happy to discover that there was a lot more information around manifesting that I have previously discovered. Which I will show you in a moment.

How to make 2021 the best year ever

Most people being into some form of personal growth have heard about the book and the movie The Secret sharing the concept of The Law of Attraction. But this is a very lightweight and shallow source of information around this topic. It came out in a time when most humans were not ready to accept it, so it had to be spoon-fed in a shallow and materialistic way. 

Let’s instead refer to older sources. Speakers and authors have been well known for their wisdom way before our time. You would think that a book like The Secret had some fresh new knowledge finally coming out on the planet? Hell no!

Deep knowledge about the cosmos, our planet, living a life, and how we created it has always been around. Humans are just now finally beginning to rediscover what the hell is going on. 

And for me - the results have been profound! 

In two months I got rid of my anxiety in my stomach. I started feeling a lot more peaceful. The stress I have been carrying around in my chest for a long time disappeared, and I got overall more happy with my every-day experience of life.

I now picture my everyday reality as an echo of something I created in my personal parallel reality version. And therefore, everything that happens is okay. 

Another result was that I suddenly started to attract a lot of new people.

Which is good. Because it can get lonely for you when you decide to get into personal growth and deeper knowledge. To finally "wake up" make you not fitting into society as you normally did.

Not just new connections, but I also noticed that when I go out every day to work at cafés and just be in town. Even random strangers started to approach me. And small children approached me in malls and cafés, being totally transfixed with my presence. 

If you are ready to feel more in control of your life regarding your health, wealth, and well-being, here are awesome resources. 

This reprogrammed my brain to sharpen my understanding of these concepts. I began to think new thoughts and therefore experience a new reality.

The same will happen to you when you are ready to truly understand how your thoughts and emotions create your own reality.

The Teachings of Neville Goddard - You Create Your Reality

Religions have been some of the major fuck-ups on this planet. It’s in a way spirituality twisted into a sick mix of shame, fear, dogmas, laws, expectations, and politics. Often wrapped in some fancy garment worn at weird rituals that don’t make sense. 

I guess we all know that religions have been and still are some of the most powerful forces to create confusion, war, destruction, and fear of life and death.

That doesn’t mean that the most famous religious book on the planet has its words wrong. It’s simply about how we have understood it. And that is under a completely new realization on this planet now. 

Neville Goddard (1905 - 1972) is one of those early speakers and authors who refer to God, the Bible, and scripture when it comes to understanding life and how we manifest our reality, but not in a religious way. Instead in a more mystical, and natural way. 

The teachings of the Bible do actually have a lot of very interesting lessons. That is because the “laws of the Universe” are not something we FINALLY discovered on this planet. It’s been around forever, and so, you’ll find it in the Bible among other places. 

Neville was not a religious man. He was just a strong believer in the “word”, the God in all of us, and your power to create. 

One amazing YouTuber named Jospeh Alai is one of those that helped me discover Neville Goddard’s work. He puts it in a form that his subscribers really love. And I highly recommend watching several of his videos to start gradually reprogramming your mind. 

Remember, you have years of mindset program hardening based on your past on this planet, so it takes time to restructure and implement new beliefs into your subconscious mind. 

When Neville Goddard was a lecturer back in the 1930’s he talked about how we all speak and think our life experience into reality and how we are all the observer and creator as God fragments. Each and every one of us. 

Listen to the videos, the audio-books, and read this new information often. And you will gradually start to see your life in a new way. You will begin to think and observe your thoughts in a new way, and over time. It will start to echo out into your physical reality in a new way.

The Mystical Russian Author that Teaches Reality Transurfing

Do you feel ready to shift into another reality and completely new timeline? 

The Reality Transurfing book

This is one of my passions. How can we rewrite and change our reality and move into another timeline? We have goals, dreams, and sometimes a magical picture in our minds of what life could look like. 

Well, is it possible for us to create that? 

The famous Russian author Vadim Zeland is a profound author and I would say, genius, with his “Reality Transurfing” book. He is a Russian scientist that have been involved in metaphysical and esoteric research. 

Here’s a quote from the author’s website: 

“Every single person’s life is being influenced by the way he or she acts as well as the way he or she thinks. Transurfing is a unique technology of achieving goals and managing events with the help of special techniques of focusing the attention. Your life starts filling with everything you focus your attention on.” 

This information is absolutely life-transforming. The book will teach you how to shifting into another reality timeline. 

There seems to be a mystery around Vadim Zeland. He is an author that is not to be seen in public or that does any promotional appearances. I don’t think you will find any YouTube video with the author. Let me know if you do. 

The information and knowledge in the book “Reality Transurfing I-V” will change your life. Because it’s written in such a deep, detailed, and transformative way that it will set your life apart from the day before. 

The concept of Reality Transurfing has become a big movement on the planet and there are even coaches who teach this wisdom and practices. You can also find audio-book version on YouTube. And videos that will sum-up the main structure of the book. 

It’s a fat book of over 800 pages, so take your time. 

Recap on What Changed My Reality - Make 2021 the best year ever

Let’s recap what I have been doing the last two-three months to greatly improve my life experience. 

  • Raise my energy in my body through simple workouts
  • Make sure I eat clean and mostly healthy food
  • Learn about the power of my mind to create consciously 
  • Learn how to shift timelines through Reality Transurfing

Those are mainly the steps that greatly improved my energy the last months. I’m breathing more easily; I’m more peaceful. I have a much greater trust in the Universe and the processes unfolding. 

I have more control of the outcome of life as I am more aware of my thoughts, I have more clarity, and I trust the outcome of my dreams. 

Now, please share this article

To find a yoga retreat in Thailand is not hard. But to find a local gem? That might take a bit of searching. I’m lucky because 45 minutes outside of our city we found a magical yoga retreat that is not overpriced, hyped up, or too crowded. 

If you’re looking for a yoga retreat in Chiang Mai, Thailand, then you should continue going to this retreat. Plus, they have Hobbit-like houses!

When you’re searching for the best yoga retreats in Thailand, the place I’m about to suggest probably won’t come up in your results. 

To find out more about this magical place, keep reading. I’m sharing more details and prices! Plus, here’s my YouTube video from that weekend. 

If you want a local wellness retreat that offers yoga classes, organic food, steam baths, ice baths, and various events then this place is for you. 

Peaceful Yoga Retreat in Thailand - The Mala Dahra

We came here by chance because a few friends suggested coming along to a peaceful event with them for the weekend. And? We don’t regret it. 

The Mala Dahra Yoga Retreat Center & Organic Farm is only about a 45 minute drive outside of Chiang Mai in Thailand. We live here, so it was a speedy trip through booking a Grab Bike.

Magical Yoga Retreat in Thailand, Chiang-Mai
A hobbit house at The Mala Dahra Yoga Retreat Center & Organic Farm in Chiang Mai.

We only stayed for one long day during our visit.

But I’ll share some of the features here for you to skim through:

  • Lots of greens, trees, plants and overall peaceful gardening
  • Bungalow slash Hobbit apartments (with air conditioning) for rent
  • Salt-water swimming pool with a stream of running water into it
  • Traditional steam bath facility 
  • Options to rivalitise by taking an ice-bath
  • Restaurant with a “local feel” and splendid food 
  • A main hall for music and events
  • Outside yoga class area
  • Resides in an open field on the countryside

A Wellness Center in Chiang Mai to Visit and Relax

Months before we came to visit with our friends at The Mala Dahra Yoga Retreat Center & Organic Farm, I had spent a little too much energy on client work and my business project. I was stressed, fatigued, and low on energy.

Coming to The Mala Dahra Yoga Retreat Center & Organic Farm in Chiang Mai was a blessing. Though my girlfriend was the only one attending the yoga classes and taking steam baths, I was able to relax with good food, some reading, and I was able to meet new amazing people that I will connect with later.

I believe more people should take time to honor their wellbeing and search for a relaxing wellness center in Thailand (or wherever you are in the world!).

Magical Yoga Retreat in Chiang Mai Salt Water Pool
The salt water pool at The Mala Dahra Yoga Retreat Center & Organic Farm in Chiang Mai.

During the last few months our minds have been tossed all over the place because of the madness from the pandemic and the various lockdowns around the planet. 

Coming to a grounding and rejuvenating place like The Mala Dahra Yoga Retreat Center & Organic Farm truly slows down time, gradually recalibrates your energy and heightens your senses again. 

We Joined a Sound Healing Event and Had a Magical Experience

I will never forget the sound healing event that took place at The Mala Dahra Yoga Retreat Center & Organic Farm. I have never attended any gathering like this before. But my girl and I wanted to try it out and soak up as much of our time at the retreat center as possible. 

It turned out to be powerful, uplifting, and balancing.

The individuals conducting this sound healing event at The Mala Dahra Yoga Retreat Center & Organic Farm also gave us a training session on breathing techniques that have a huge impact on the body. 

You may have heard about different yoga-based breathing techniques or maybe the Wim Hof method? What we learned is somewhat the same principle! 

Coming to a place like The Mala Dahra Yoga Retreat Center & Organic Farm is like getting back into the “right place” if you’re a conscious, aware and spiritually connected person.

It's needed from time to time, as you won't find this type of energy signature in the typical everyday life. 

A Chiang Mai Yoga Retreat Worth Visiting - (Video)

We visited The Mala Dahra Yoga Retreat Center & Organic Farm on a Saturday to partake in a special event they were offering that weekend.

We paid 200 Baht for the day, plus another 100 Baht to join the sound healing event.

That’s under 10 USD. Is your wellbeing worth that? 

One of our friends traveling with us for the weekend did rent her own private bungalow apartment. We stopped by to leave our stuff there. She paid 500 Baht ($16 USD) for the night, which is a very low price to be part of an event like this.

Her apartment was a round-shaped building with a queen size bed. A couch with a small table, and a double swing door into a bathroom that was, in fact, partly outside. It was placed below the roof alongside the outer wall. And it had a nice sink and an open shower that was covered by yet another thick wall reaching up under the roof of the building.

I don’t know all of the prices for staying at The Mala Dahra Yoga Retreat Center & Organic Farm.

You should get in touch with them and check for the time you want to stay.

Here are a few links to check out The Mala Dahra Yoga Retreat Center & Organic Farm in Chiang Mai, Thailand. 

Follow them on Instagram @maladhara.

You can also check out their Facebook Page to stay up to date with their prices and events.

Did you hear about how mother earth’s frequency, or “heart-beat”, have gone up a lot in the last years? Is the Schumann Resonance increasing, where do we measure it, and how is it affecting us? Maybe the spike in the Schumann resonance is the reason for the weird shifts in energy, emotions, and life events?

First, what is the Schumann resonance? 

In 1952, a German physicist named Winfried Otto Schumann predicted this frequency mathematically. He discovered that there is a core, extremely low frequency (ELF) level that surrounds the planet. And it comes from the “aftereffects” of all the lightning activity around the planet.

He discovered that the space that forms between the earth’s surface and the conductive ionosphere functions as a “wave-guide” for the frequencies generated. And this low frequency was measured with a baseline as 7.83 Hz. (There are other ranges as well)

This frequency was then named the Schumann resonance. You can watch my top-ranked video on YouTube where I talk about this.

So, the Schumann resonance is a measurable low frequency that basically gets triggered by lightning activities around the planet. And the bouncing of discharges between the earth’s surface and the ionosphere. 

Why are the Schumann resonances important to us? 

The reason why I like to talk about and pay attention to the topic and changes in the Schumann resonance is that, to me, it can be one of the measurable indications of our shifting reality on this planet at this time.

The Schumann resonance is electromagnetic energy surrounding the planet. And if that frequency starts shifting and changing, it’s something to pay attention to. Because the earthlings, currently at a 5-year-old stage of development in a cosmic relation, like to measure things.

Humans especially like it when conventionally educated guys in white coats can tell us what’s really going on, even if it’s right or wrong at the time, to confirm the truths about our existence. On paper.

To have something that we can now measure, observe, and witness at this time on the planet is good to use as comparison to what ancient civilizations and indigenous people have told us for thousands of years. 

We’re in for a huge shift on the planet and it is happening right now. 

I think the Schumann resonance is one of those ways we now can measure some of the effects of this shift. 

What’s going on? The Schumann resonance increasing on the planet

I wanted to write about the Schumann resonance again because of the attention this topic has been getting in the last years. 

Since the discovery of the baseline frequency of 7.83 Hz in 1954, it was considered a stable measurable frequency. Some called it the earth’s “heart-beat”.

But something started to happen in 2014. Suddenly the baseline frequency of 7.83 Hz starting increasing and went up to spikes at 15 -25 Hz levels. In later years these spikes have gone even higher. That's why people talk about the Schumann Resonance increasing and that it may affect our bodies and minds.

So what’s going on with this? It seems like something is completely changing on the planet.

Is the Schumann resonance increasing for sure?

I wanted to make sure that we keep this hyped-up topic of the Schumann frequency increasing on a ground level.

For spiritually connected and interested people, it’s easy to get hooked on the topic of this sudden increase in the frequency of the Schumann resonance. And how it all explains their changes in mental and physical energy, mood swings, and life events.

Of course!

It MUST be the Schumann resonance spiking again! No wonder I have had shitty sleep, a foggy mind, past life dreams, slept like a rock, floated above the bed, or whatever change you think you had.

Don’t be one of those mindfulness-unicorns that lose touch with the ground you’re walking on when it comes to the spiritual awakening on this planet. Truth-seekers also, they love topics like the Schumann resonance spiking.

This is just a note. I’m not ditching the awake and aware people. Because I love you. And becoming more awake and aware is what this planet needs. Not more religion, no more clowns in battle (Politicians), medicine and vaccines, or more fancy hamburgers at McDonald’s.

There is just ONE thing that will elevate this planet: Spiritual awareness. 

A more spiritually aware and connected species would do completely different choices on the planet they inhabit. We’re getting there. That’s that grand plan.

It’s cooler to be sure about what’s going on, and be right about what we have been observing and experiencing than just jump on the wave of hype, about the Schumann resonance. 

Now, the thing is that some people argue that the Schumann resonance frequency is NOT going up. And I’m not going to brutally claim that it is.

I have just been made aware of it a few years back and I like to stay updated with it. You can stay up to date with the current measurements of the frequency every day from a couple of websites. I will share the links at the bottom of this article.

I’d like to ask this question myself. Is the overall Schumann resonance frequency really going up over time? Well, to me it looks like it is. With variations of course. 

Let’s take a look at one year of measurements from Heartmath Institutes’ website. If you see the same as I do, you clearly see an elevated frequency in the months of July to November in 2019.

Schumann Resonance increasing in 2020

I can’t know for sure if the frequency have been elevated in the past year. But to me, looking at the charts, there is for sure a clear difference from late 2019 to the beginning of 2020. 

And if you look at the far end of the long-range scale, we can see that there is now a long-term spike from the beginning of May. It’s not just a few spikes here and, stretching over a whole month. 

Resources realtime and other links

If you are a truth seeker and an advocate for deeper knowledge, I’m inviting you to sign up for my e-mail Tribe. If you like to think for yourself, work out your freedom on this planet, and create a self-aware and awake lifestyle, my e-mails can really help you out. 

If you want to learn more about the Schumann resonance and love some sick mathematical formulas, consider to check out this PDF document.

And you can watch my video about the Schumann resonance here. 

Also, there are two sources I use to stay up to date with the current events of the Schumann resonance frequency. You can keep up with the Schumann resonance realtime on the first link below.

Besides that, do research. It’s good to know stuff on the things that matters to you in your life. 

I have spoken.

Are you a sensitive person? Maybe an empath? As it has been so often called the last years. Or maybe not? However, you experience changes in your life... maybe even emotionally? But you don’t know why and so you feel unbalanced. The truth is that we are experiencing a great change on the planet... And a lot of the energy shifts are being measured! Becoming aware is to know about what's going on around you.

To become an “awakened” individual you really need to dive into some deeper knowledge on a metaphysical and spiritual level. One cannot expand and evolve by limiting one's mind to think there is nothing more to the immense complex and diverse matrix of the universe and its infinite levels of existence and awareness.

Let’s say that you come from a conventional and traditional background like most people, with the typical set of knowledge and programming about how society, the planet, even your very existence, works.

For this reason you may have a limited acceptance on the “awakening” process that is happening on this planet.

This is not a good state to be in if you want to focus on becoming aware and awake.

It doesn’t matter what you think or believe... This shit is happening without your approval anyway! And if you’re one of those people that need proof or actually data, you can go and find it.

I talk a lot about this in my coaching and the concept I teach on Self Mastery. In order to level up to Self Mastery, you need to understand the flow of mind and matter and how you create your life.

You can’t continue on the lower level of awareness thinking that you are not in control, that God is to be obeyed and served, and that your thoughts produce no form of energy.

That’s when you become a victim, living on hopes, default outcomes of life, and with a very limited idea of the immense power and strength you behold as a human being.

Now, let’s take a look at three sources of data that I like to keep an eye on. I’m a spiritually connected person because it is natural to me. Now I’m a spiritual being, but I also like to stay grounded and understand the “nature” of the universe.

I recommend you watch the video above. However, you can also continue reading if you prefer that. I’ll share a few tips below and you’ll also find links to keep track of the three data sources I’m discussing in this video.

The Weird Rising of the Schumann Resonance Frequency

The intense bursts of frequency levels is one of the most interesting things I keep track of. It has been so incredibly intense the previous two weeks while I've been writing this blog post.

The Schumann Resonance was discovered by the German scientist Winfred Otto Schumann in 1952. It is a very low frequency that is produced by all the lightning hitting Earth's ground each second all around the planet.

This energy bolt creates a bouncing an energy wave between Earth's ground and the stratosphere. They discovered that this frequency had a stable level at 7.83Hz. Which translates to around seven point eighty two waves per second!

Now this is something that has happened for the last few years. For some reason this frequency has started going up - in bursts. And at the time of writing this blog, it has been crazy high!

It has been peaking up to 40Hz. Just a few days ago the monitoring showed a completely white chart! I’ll copy in an image of the Schumann Resonance frequency below.

Becoming aware of the Schumann Resonanse 2019

If you look at the image, you can tell that something is going on here. When we hear and learn that the planet is “raising its vibration” we surely say that it seems like it.

It’s just interesting to keep track of this and compare it to the emotional changes in your life, the full moon cycles, and the activity of the Sun.

The Global Consciousness Project and The State of The Earth

Did you know that there has been a project in the U.S that actually measures the global “state of mind” on this planet? It was started at Princeton University.

Changes in the global consciousness
Global Consciousness Project - Dot

Feel free to watch the video above where I talk more about this in greater detail. For a quick sum-up: It’s bascially a shit-load of small computer boxes called NEG’s placed around the world that produce random numbers of 0’s and 1’s.

Except when there are bigger world events going on... And the numbers suddenly changed and are not so random anymore!

Increased Activity On The Sun

Another strong source of energy is the Sun! Don’t come here and tell me that we’re not surrounded by energy... The Sun is incredibly intense, and it has a 13 year cycle occuring.

When the Sun had extreme outbursts of energy, it was reported that telephone lines have been fried in different areas all around the planet!

Another interesting thing to be aware of are the tiny quarks of energy from the Sun that we get hit with each and everyday. In Egypt, they have new methods of how they measure and discover new hidden areas in their pyramids. They use huge plates of photonic sensitive films that pick up these energy particles from the Sun - even deep INSIDE the pyramids (which are covered with tons and tons of huge stone blocks)!

Just imagine how our bodies get bombarded with this energy every day.

Keep all these sources of information in mind when you observe the changes that are happening around you, in your life, on the planet, and the unexpected emotional shifts in your ever evolving life.

Please feel free to subscribe to my channel on YouTube and click the little bell so you get updates about more films coming out!

Create positive spaces for better energy

You may know about the law of attraction, right? Whether you do or don’t, the thoughts you had in the past have created the spaces and surroundings you experience today. So it’s important to be mindful about manifesting your reality to attract and create motivating and uplifting spaces for you to live in.

The other day when I was heading with my girl to visit a buddy of mine for breakfast, I had a thought... It’s important to think, create, and then manifest motivating and loving spaces in our life.

During breakfast, my friend mentioned he bought his house because he wanted to spend his skills and ability to totally rebuild it in a modern style. The idea was great because he created his own motivating and loving space!

The truth is that everyone likes to feel good. Whether it’s how you dress, how you live, where you roam or which friends and family you decide to spend time with. Many people are totally unaware of their power of choice to be picky and deliberate about the space where they operate in life.

You know, a friend is also a “space” for you to experience your life. It is you that manifested this individual into your life, and who you hang out with is who you will become.

Be mindful about your space for living and work

In my tiny apartment at home, I like to keep things tidy, clean and to have a certain style. People who visit tend to take notice because they like what they see. For me personally, I need to keep things in order and with a loving and motivating style to enjoy my home.

It’s the same for the workspace we create in our lives.

Where do you work? Maybe you don’t have much to say about your office space or the location you go to work every day. Do whatever you can to improve or make a positive change in this life arena which would benefit your creative and motivating workflow.

For those who have decided to step out of the norms and invest time, creativity and energy in their own business, you have a huge benefit. You can make clever choices on your own workspace at home and make sure it’s a harmonious, loving, and motivating area to spend hours doing your craft.

When heading out to do my work at various coffee shops I will only visit places that have the right atmosphere, table height, staff, and coffee.

Why? Because it FEELS good. Waking up in a tidy home with personality and a branded style, leaving the house dressed in an enjoyable fashion, and spending your day in a fancy café to do your work…

Makes you fucking feel good! Remember, you have the choice to make this happen by the power of your mind and the decisions you make every day.

And yes, I made a video about it.

Show some love, jump over to YouTube, subscribe to my tribe and hit that thumbs up icon.

Your overall well-being may connect to your past life.

As promised in a previous post about how your past life is connected to your present.

Today, I'm sharing a few examples of past life memories and how they connect to current life illnesses and diseases.

3 Examples of Past Life Memories

A 17-Year-Old Girl Having Problems With Her Legs

I have a friend who is one of Norway’s most experienced regression therapists. People use regression therapy to “go back” in time to find explanations and get insights into current life events, struggles, or behavior.

One day a mother came to visit the therapist with her 17-year-old daughter whose ankles constantly ached. Doctors couldn’t find any cause for her pain.

As a last attempt to help her daughter, the mother decided to try other alternative methods. During her daughter’s first regression therapy session, she accessed a past life on the first try (which is not common).

The daughter described the memories she saw:

She saw the horror of a house fire she was caught in as a 12-year-old girl in a previous life. The fire was intense, but she lived. It burned her feet up to her ankles.

As she described the pain, my friend reassured her, telling the young girl that the fire couldn’t hurt her now—that she could observe from a distance without being affected. The girl relaxed.

My friend also told the girl that now that she could see the reason for her pain, she could let it all go. Her subconscious did not need to hold on to it anymore.

The girl never went to the doctor again.

Her pain was gone.

A Young Man Struggling With A Bad Temper

past-life-memories

This story was also told to me by the regression therapist. She spent a few sessions with a man who had a great struggle controlling his temper and rage. The smallest things would trigger him, causing him to raise hell, and it was beginning to take its toll on his relationship with his friends and his girlfriend.

He was a tough guy who spent a lot of time weight training and working out in studios.

And it was his girlfriend who finally made the decision to drag him to regression therapy. They had to try something to figure out where his rage came from. Neither he or his girlfriend had any special knowledge or faith in past life regression, but still, they wanted to try.

In a regression therapy session, sometimes you may be taken back to forgotten childhood memories.

But that was not the case for this guy... After three sessions, his subconscious allowed him to overcome his fear of the treatment and gain access to his past.

He started describing his past life as a Viking. It was an intense session. As it continued, the images in his mind became clearer—the scenes, landscape, and details all extremely vivid.

As a Viking, he and his tribe set off on a raiding mission in their boats. As they paddled through a narrow canal, they were ambushed. A swarm of arrows rained down on them.

He was mad. He and his warrior buddy tried to take cover, but an arrow struck his friend. As he described the scene taking place in his mind, his rage began to build up inside him.

The guy’s friend fell overboard. And in that moment, he was also hit by an arrow. But despite his own injury, his immediate response was to jump overboard to save his friend. They both sank down into the depths of the water. He desperately tried to pull his friend up, but his strength gave out.

He described his death scene as he faded out.

Even though it was ancient history, he could still feel the intense rage exploding in his mind as he died in the water next to his friend.

The therapy session went well, even though it was dramatic. His past life gave him the answers he needed to improve his present.

He could let the past go with suggestions and techniques from my friend.

Over time, his mood and temper improved.

The Five-Year-Old Boy Missing His Parents From A Past Life

Cameron-Past-Life-Memories-Reincarnation

This story was not told to me directly, but it’s a pretty well-known example of a child who still has memories from his past life.

A charming little guy from Scotland who, since he first learned to talk, kept crying and talking about missing his REAL mother and father.

Cameron is one of the more famous children talking about a past life that's documented in a film. 

His mother didn’t understand at first, but over time, she knew she had to do something. The little boy's senses kept feeling and remembering his parents from a past life, and that was what he tried for.

You can watch this documentary on YouTube to learn more. It’s really interesting and a little touching to see the boy find peace in the end.

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You being here is a lot more than just Life as you see it now. It’s about your grand plan and total existence. When you begin know this, life changes, and all that is going on in your life makes more sense. There is a reason for everything. ➕ Did you think that your life was just about your body and what you see around you? If so, your struggles will be much greater. Your body and mind are being animated by your soul and higher self. ➕ Did you think that your soul could learn everything in just ONE life? If so, your experiences and struggles makes no sense, which makes life hard. When you die, you will choose to live again. You’re never done. ➕ Can you have more deliberate control of all this? Yes! And you do, without knowing it. Start knowing it and feel in control. ➕ Why are you here now, do you think? 🤔 〰️ #lifepurposecoach #lifequotes #pastlife #incarnate #incarnations #lifestruggles #passion #motivation #louisehay #themotioneffect #timeandspace #mindfulness #meditation #spirituality #spiritualawakening #mindsetcoach #mindsetshift #dimensions #innerknowing #ancientwisdom #lostknowledge

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I’m stoked that this film has been aired on two Norwegian TV channels.

While I won’t go into details, as you can simply watch the documentary yourself, I find this child’s story amazing.

And there are many just like it from around the world.

We Choose Our Parents

One last example I want to bring to your attention is from another friend, a single mother of two. One day, we were sitting at a local café talking when we got onto the topic of spirituality (as we often did).

She told me that one day her older son, who was five-years-old at the time, suddenly came to her and said “Mom, you know that before I came to be in this life, I decided that you were going to be my mother, and daddy was going to be my daddy.”

Something like this doesn't usually surprise my friend, but she felt a little different hearing these words come from her own son.

You choose your parents before you come into this life. There’s an agreement made, and there’s a plan behind it.

past memories choose parents

Your life is not random. Your parents are not random.

The Universe at large is not random. Nothing is.

There are countless stories from past life regressions—children who begin describing details and people who simply KNOW because they have a level of awareness and soul growth that makes them understand and recognise this.

They all talk about a plan. These souls say, “I chose you, mommy, before I came here.” They say there’s a specific journey our souls are meant to go on in this life.

There are countless stories of past lives, all taking their own form, shape, and trajectory. Revisiting a past life is all about growth and expansion on a soul-level.

Did you think that you were just a piece of dead meat and bones without a life force?

Did you think that your higher self and soul would grow just by living ONE simple life?

Don’t Make Yourself So Simple, Little, and Limited

When we understand how complex our existence is, life events, struggles, and highs and lows begin to make more sense. There’s a reason behind it all.

Limiting yourself by believing you’re a small, one-time being who vanishes when you die is the same as saying you are meaningless in the Universe.

Expand your mind. EVERY part of you—your spirit, your higher self, and your experiences—have worked together to create the person you are now.

Scientific Research On Past Life Memories

For those of you who need evidence for such a wild claim, you can follow the work of Dr. Jim Tucker, who’s a staff member and doctor at the University of Virginia division of perceptual studies.

Dr. Jim Tucker also appears in the documentary recommended above.

Another well known authority, Dr. Brian Weiss, who almost risked his career by talking about his patients’ past lives, is now one of the most famous authors of books on the subject of past lives. His book Many Lives, Many Masters is well-known, and his talks, TV appearances, and other works are also really interesting.

There are many other people discussing and books about memories of past lives, if you really want to enlighten yourself and learn more.

Feel free to check out these other important and enlightened souls who are helping wake up the planet: Dolores Cannon, Deepak Chopra, Gregg Braden, Dr. Joe Dispenza, and Bruce Lipton.

Why your past life matters in your current reality

You may have wondered why you repeatedly find yourself in certain situations, why you meet certain type of people, or why you always feel the way you do. Often, our past life (or lives) play a role in the synchronicities that occur in this life.

At the end of this blog post, I’ll suggest a few books that will give you insight about your past lives and how it all connects to your current reality.

When I teach and train people about my concept of Self Mastery, I include insights about the WHOLE person—not just the reality they’re living right now. Anything less would be limiting and almost rude, reducing people down to soulless meatheads who aren’t part of something greater. Sometimes our past lives play an important role in our current reality.

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Having a holistic view and understanding of what we are and how we accumulate knowledge and traits from several lives can provide clarity about our current situation.

Church and various religions have constrained humans, making them believe they are simply physical bodies who experience life once. Oh, yeah—there MIGHT be a blissful afterlife in heaven IF you do and say the right things.

Whatever.

[tweet_box design="default" float="none"]Often, our past life (or lives) play a role in the synchronicities that occur in this life.[/tweet_box]

So, why do past lives matter?

As we go through life, it seems we often have experiences that repeat themselves. This can be due to longtime “programming” linked to one of your past lives—a significant event that stood out and left an imprint on your soul, or higher self.

Or sometimes you meet a special person that instantly affects the rest of your life, and it’s like you recognise this person in some unexplainable way. You might have weird relationships with family and friends that you can’t explain. These relationships may be negative or positive.

You may react to or experience unexplainable emotions toward people, situations, or places. And you don’t know why because nothing in this life has happened that would explain the trigger.

Why do things like this happen?

Because you are the total of all your past lives. Sometimes we have strong connections and energy threads linking us to one of our other lives, affecting what happens in this life.

I think everybody is more or less affected by their past lives. We just don’t know it’s happening, and we’re not supposed to. We wouldn’t be able to handle all that information. Humans, in general, are barely able to handle their current reality.

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Fuck, I’m looking forward to dive into book III of Convoluted Universe series from Dolores Cannon! ?? Just arrived from Amazon yesterday. . Forget about learning any of this stuff in school for at least 20 more years. . You can’t just go to school and be re-programmed. Educate yourself. Properly. . #metaphysical #metaphysics #theuniverse #pastlives #pastlife #paralegallife #paralelluniverse #paralleluniverse #lifechanging #lifepurposecoach #lifepurpose #lifechanges #dolorescannon #regressiontherapy #lostknowledge #ancientwisdom #wisdomteachings #deeperknowledge #spiritualawakening #spiritualwarrior #lightworker

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Some people ARE aware of their past, or parallel lives. (Since time doesn’t exist.) But those are people who are curious seekers of truth and who are awakening an understanding of more of their past lives, who they are, and their existence in the cosmos.

You can dive into the story and deeper truths of who you are as a result of all your past lives. This can’t be done with simple tricks, but there are methods to go “back in time” to get a glimpse.

There is only one author I recommend people to learn more about past life stories from people in regression sessions. Check out the books from Dolores Cannon, like the one on my Instagram photo above.

[tweet_box design="default" float="none"]You are the total of all your past lives.[/tweet_box]

Your body may struggle from past life karma

I have read countless stories of people who struggle with both their physical and emotional well-being because they are still carrying around unfinished karma from past lives. Doctors will, of course, not understand or be able to figure out the root cause of these issues. They can see the physical symptoms, but they don’t understand the reasons for them.

So what do doctors do?

They stuff their patients with medicine, pat them on the shoulder, and say “good luck.”

The failure of western medicine is one reason people turn to regression therapy, a form of treatment that involves gentle relaxation and spoken words that lull you into a state of mind that allows you to connect with yourself on a deeper level.

I’m just about to finish writing another post about three stories of current life struggles that were connected to a past life.

Emotional connections and past-life habits may limit your joy of life

Another reason why your past life matters is that you may have some unhealthy personal relationships. I have met several people who repeat the cycle of unhealthy relationships time and time again. Of course, very often this is simply connected to unfortunate events from childhood and adolescence. Traumatic experiences with parents, family, or friends can create ripples that spread throughout your whole life.

When diving even deeper, you may find that the reason you make these unhealthy choices is connected to karma.

When I say “unhealthy choices,” you may respond: “But I didn’t make these choices as a child!”

And you’re right. Of course you didn’t. At least not directly. But you did make a choice before you came into this life, on a soul level. Why?

When you learn more about the cycles of birth, death, and rebirth, your current reality starts to make more sense. It’s all connected. Together, each of our lives is a never ending story of total growth and transformation.

The day you understand and live by this, life won’t be so dramatic, and you will have the inner peace and capacity needed to handle your circumstances in a much healthier way.

When past life regression therapy is appropriate

A lot of people are fascinated by deeper spiritual understanding, mysticism, and ancient knowledge. That doesn’t mean you should treat past life regression like a recreational sport.

You could, but don’t expect to get too much out of it. Using methods to dive into past and parallel lives may not bring about any results. Sometimes you may need three, four, or more sessions for your subconscious to get out of the way and stop blocking the session. You may not be ready for that.

But don’t worry—it’s not that regression therapy is unhealthy. You won’t be shown more than you are ready to see. Very often regression therapy is about making peace with yourself and figuring out what’s been going on in this life, possibly even since childhood.

You can sign up below to be part of my tribe, and I’ll send you an email when these stories are ready.

Practicing Mindfulness: How to Stay Focused on Your Goals

Practicing mindfulness is a hot topic. Finally, being mindful is becoming common practice. Maybe that’s because scientists have confirmed the healthy benefits of mindfulness. But what does mindfulness have to do with staying focused on your goals?

In this short post, we’ll talk about how mindfulness can benefit your daily life, your habits, and your goals—whatever they might be.

Mindfulness is not a new discovery, but in this world of chaos, noise, and humans fighting like children, we perceive the practice as being a rediscovery.

Mindfulness, like meditation, zen practices, deep inner work, visualisation, breathing techniques, and other rituals, is ancient knowledge. What conservatives call “New Age” is less the invention of hippies and more this knowledge’s reemergence on the planet.

And for good reason. There are many positive changes happening now. This shift affects our inner world, including our emotions, thoughts, interests, and understanding.

Goals you may have had are changing and what used to be important to you isn’t anymore.

So what are your goals?

[tweet_box design="default" float="none"]What conservatives call “New Age” is less the invention of hippies and more this knowledge’s reemergence on the planet.[/tweet_box]

People are making changes to their priorities, dreams, and goals because they are choosing a path that is more in tune with their truth. This is where mindfulness comes in. If you want to make sure you tune in, synchronise, and align with your inner self—your truth—you must create new daily rituals to ensure they come about.

Practicing mindfulness is about self-discovery and clarity

I’m often using myself as an example. I, as the rebel of societal norms that I am, have made having the freedom to do what I love my mission.

About three years ago, I had to make some changes to my online business. Not because it wasn’t going well but because I was making the same changes I described above. I had new values to attend to.

Going back to a shitty educational system or working for some random boss was not even an option.

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Why not take control of your life and not being dictated by the system or society? Reach Self Mastery and achieve better health, a life experience and vitality ??⠀ ⠀ I got a new blogpost out talking about Self Mastery. ⠀ ⠀ What is it, and how will this concept improve your life? ⠀ ⠀ #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthcoach #PersonalGrowthTips #personalgrowthisamust #personalgrowths #Personalgrowthstrategist #selfmastery #selfhelp #lifepurpose #selfeducation #learning

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I decided to get back into coaching, training, personal development, and tuning of people who want to upgrade their lives and leave the old norms behind.

One of the MAIN ways I found peace and focus was through meditation. It’s the ONE thing that made me calm enough to focus, and it’s been my path to finding clarity and sharpness.

You have a physical body and an energy body. Which one do you think comes first?

There’s a famous eastern proverb used often in martial arts . . .

The mind moves the body—that’s why

Sweet. But what moves the mind?

Your mind operates, in part, based on past experiences. But you are more than that. Holy shit, you are so much more than that.

Consider your higher self, your soul level, your energy body with strands attached to all-that-is.

That “inner landscape” is who you REALLY are. And that comes first. The mind and body follow. To work with, discover, and connect with that deeper part of you, you must have some methods in place to do so.

Practicing mindfulness will help you calm down so you can find the peace and energy to focus. Focus is important to make sure you connect with a deeper meaning and purpose for your life.

Why would you invest your time and energy in something that you’re not really passionate about?

Mindfulness will also help you see the path toward your goals and dreams more clearly.

Practicing mindfulness takes many shapes

If you are interested in mindfulness, then you’ve probably looked into meditation. This is just one method we can use to mindfully disconnect in order to reconnect.

Meditation works because when we close our eyes, we block off that input channel and focus inward.

Breathing techniques are usually combined with meditation, which has a positive impact on your nervous system and body. As you practice meditation, paying close attention to breathing techniques can help you focus inward.

In this video I talk about why getting into nature will balance and keep you focused.

But practicing mindfulness is about being, well, mindful. And you know what? You enter that state in subtle ways more or less every day. Practicing mindfulness can also be:

  • Taking a walk in the forest (without a cell phone or music)
  • Sitting in stillness in a garden and observing your surroundings
  • Sitting by the ocean and being lulled by the waves
  • Sitting in front of a crackling fire, which is very effective for me
  • Nurturing and pruning a bonsai tree

If you want to achieve your goals and dreams, I strongly believe in making mindfulness practices part of your routine.

Meditating every now and then will not impact your life.

Make mindfulness part of your lifestyle.

The day you make practicing mindfulness part of your routine, you already HAVE changed.

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